Capoeira
Why Capoeira for Adults?
Capoeira is a martial art that blends fighting, rhythm, music, and culture into a full-body experience.
You'll build functional strength, flexibility, and coordination with a proven method to develop athleticism.
Why adults are choosing capoeira over traditional martial arts:
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It's a complete movement practice — not just punches and kicks
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You'll learn acrobatic skills (macacos, aerials, flow transitions) in a safe, progressive way
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Every class includes live music and rhythm
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The community is welcoming and tight-knit. You'll train with people who want to help you grow
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It's a stress-relieving, screen-free hour and a half where your body and mind are fully engaged
What to Expect in Your First Class
Here's how to prepare for your first visit:
1. Arrive & Check In — If you signed in online, then walk in. Easy. No pressure, no forms to fill out.
2. Meet The Instructor — Mike and some of the students will welcome you and help you feel at home.
3. Get Set Up — Take off your shoes, grab your water bottle, and find a spot. Feel free to stretch before class starts.
What class looks like:
Classes typically have 3 phases:
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Warm-Up — We make sure everyone is physically prepared. Expect bodyweight movements, stretching, and mobility work.
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Movement Vocabulary & Musicality — This is the core of class. You'll learn new movements, rhythms, and concepts that challenge your stamina, strength, flexibility, and coordination. All of these improve over time.
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Roda (The Game) — Two players enter the circle and play, using movement, strategy, and creativity to challenge their partner. For beginners, this is light and playful. no pressure.
