MÃo Pelo PÉ 
Capoeira
 

Capoeira is a Brazilian martial art that blends self-defense, acrobatics, music, and culture into one practice. It's a full-body workout that builds strength, flexibility, coordination, and rhythm — all while learning a beautiful and expressive art form.

Not at all. Most of our students start with zero experience. Our classes are designed so beginners can jump in and learn at their own pace alongside more experienced students.

Just yourself, a water bottle, and comfortable workout clothes. You'll train barefoot, so no special shoes needed. We provide everything else.

Neither did anyone else when they first started. Coordination and rhythm are skills that develop with practice — they're not prerequisites. You'll be surprised how quickly your body adapts.

Yes. Our kids classes are age-appropriate, structured, and supervised. We focus on building body awareness, strength, musicality, coordination, and fun. Kids learn to move with control in an engaging environment.

We offer three class tracks: Adults (15+ ages), Kids ages 5 to 7, and Kids ages 8 to 11. Each class is tailored to the developmental stage and energy level of the age group.

Capoeira is unique because it combines fighting techniques with acrobatic movement, live music, and cultural expression. Unlike most martial arts, sparring is introduced as a "game" (called a roda) where two players "play", using movement, strategy, creativity and very light contact, especially for beginners.

It's easy! click "Book My First Class" at the top of this page to get started with a special introductory rate, a free uniform, and your first classes at a discounted price.